Meet Sloan
SLOAN LUCKIE has a purposeful passion to uplift and encourage others—body, soul and spirit. His passion and purpose are evident through the writing of his two books, Journey to the Jacksons: A Mother’s Bold & Extraordinary Actions […]
Recent Articles #1
fitness
Sleep Preparation
Getting 7-8 hours of high quality sleep is an integral part of optimal health. A good night’s sleep provides the following health benefits: Appetite control Energy improvement Stress reduction Production of growth hormone for calorie-burning muscle Optimal performance during exercise Sleep preparation plays a critical role in getting good shut-eye. To determine your sleep preparation […]
How to Prepare for a Good Night’s Sleep views: 4174
High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]
SL Life Lessons: Discipline views: 3575
There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]
Steel Cut Oatmeal views: 3388
Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]
SL Life Lessons: Focus on Execution, Not Outcome views: 2565
In last year’s Super Bowl I watched in amazement as Tom Brady led the Patriots to a historic come from behind victory. The Patriots were behind a couple of touchdowns early in the game and the Falcons had momentum. The chances of the Patriots winning seemed virtually impossible. However, Tom Brady and his teammates never […]
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