Sleep Preparation
Getting 7-8 hours of high quality sleep is an integral part of optimal health. A good night’s sleep provides the following health benefits:
- Appetite control
- Energy improvement
- Stress reduction
- Production of growth hormone for calorie-burning muscle
- Optimal performance during exercise
Sleep preparation plays a critical role in getting good shut-eye. To determine your sleep preparation time, count back 7-8 hours from wake-up time. This is the recommended bedtime. Set your cell phone or clock alarm 1 hr. ahead of bedtime to determine your sleep preparation time. During your sleep preparation time, begin to prepare for sleep by:
- Wrapping up computer work
- Powering down electronic and mobile devices
- Heading toward bedroom
- Diming lights
Be sure to turn your cell phone off before bedtime. The light from mobile and electronic devices can disrupt sleep-promoting melatonin.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
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Tags: fitness, health, healthy lifestyle, healthy living, healthylifestyle, menshealth, sleep, stress, stressrelief, weight loss, weightloss, wellness, womenshealth
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