The Official Website of Sloan Luckie

Meet Sloan

SLOAN LUCKIE has a purposeful passion to uplift and encourage others—body, soul and spirit. His passion and purpose are evident through the writing of his two books, Journey to the Jacksons: A Mother’s Bold & Extraordinary Actions […]

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Journey to the Jacksons Book

Get your Journey to the Jacksons eBook or paperback from Amazon today! Feed your soul and be inspired by this true story of faith, love and sacrifice… Overcome your limiting beliefs to achieve the impossible… I thoroughly enjoyed writing Journey […]

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BUC Book

Buy the Body Under Construction eBook or paperback, and start building your body edifice today. Do you want to look younger and feel more energized? Do you want to lose weight, reduce your waistline and tear down the […]

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Fitness

Nutrition

Fitness

SL Life Lessons: Don’t Focus on the Mountain

Filed in Inspiration by Sloan Luckie on 08/27/2016 • Comments • views: 2700

I’ve competitively climbed the stairs of some of the tallest towers in the U.S. After finishing a 102-flight Freedom Tower stair climb in 20 minutes, a young lady noticing my results said “Wow…you did that in great time! Can I ask you a question?” “Sure.” I replied. ” So, what’s your secret?” She asked. She […]

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How to Prepare for a Good Night’s Sleep views: 4329

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 3624

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

Steel Cut Oatmeal views: 3513

Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]

SL Life Lessons: Focus on Execution, Not Outcome views: 2616

In last year’s Super Bowl I watched in amazement as Tom Brady led the Patriots to a historic come from behind victory. The Patriots were behind a couple of touchdowns early in the game and the Falcons had momentum. The chances of the Patriots winning seemed virtually impossible. However, Tom Brady and his teammates never […]