Subscribe via RSS Feed Connect on Instagram Connect on Pinterest Connect on YouTube

Recent Articles #1

featured

Sleep Like a Vampire

Filed in General by on 06/23/2012 Comments • views: 2078

Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced plateaus in developing muscle mass? Well, one change that may help is simply getting more sleep. A lack of sleep can give your body a one-two punch: You eat more […]

READ ON

How to Prepare for a Good Night’s Sleep views: 1268

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

Steel Cut Oatmeal views: 1178

Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]

SL Life Lessons: Focus on Execution, Not Outcome views: 891

In last year’s Super Bowl I watched in amazement as Tom Brady led the Patriots to a historic come from behind victory. The Patriots were behind a couple of touchdowns early in the game and the Falcons had momentum. The chances of the Patriots winning seemed virtually impossible. However, Tom Brady and his teammates never […]

Bosu Toss & Catch views: 1000

Want to tone your legs and glutes, develop your arms, sculpt six-pack abs and strengthen your core? Try the Bosu Toss & Catch. Here’s how you do the exercise: Stand on the domed side of a Bosu ball with feet with in shoulders width and abs contracted. Lower your body until your knees are at […]

Powered by WishList Member - Membership Software