Subscribe via RSS Feed Connect on Instagram Connect on Pinterest Connect on YouTube

Blog

Recent Articles #1

Pushing through Workout Apathy

Filed in Articles, Uncategorized by on 06/23/2012 Comments • views: 2292

Are there days you don’t feel like working out? Like many others, I have those days as well. Here are a few tips to help you maintain a consistent workout regimen, even during those days when you don’t feel like working out. Get 7-8 hours of sleep per night: On days I do not feel […]

READ ON

Mind Over Body views: 260

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 2550

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 989

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 1047

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

Powered by WishList Member - Membership Software