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The Hourglass Physique

Filed in Fitness by on 04/17/2016 Comments • views: 2624

Bosu Oblique Crunches SmallerFellas, looking to get rid of the excess weight along the waist? Ladies, you want that hourglass shape? Try the Bosu Oblique crunch.

The Bosu Oblique crunch provides many fitness benefits including:

  • Tones waist, abs and oblique muscles (those along the sides of the upper torso)
  • Strengthens core (abs and lower back area)

Here’s how you do a the Bosu Oblique crunch:

  1. Lay on left side across the Bosu. Cross ankles. Place hands on side of head. Contract abs. This is the starting position.
  2. While contracting abs, raise torso until oblique muscles are fully contracted.
  3. Lower torso to the starting position. That is 1 rep. Do exercise on right side also.

Do 3 sets: Set 1- 6 reps. Set 2-5 reps. Set 3- 4 reps. Focus on maintaining proper form and technique and add more reps every week.

For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.

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