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Tag: weightloss

Recent Articles #1


Don’t Underestimate the Calories You Drink

Filed in Food, General, Nutrition, Uncategorized by on 10/03/2012 Comments • views: 2893

Over two months ago, during a BUC presentation in Los Angeles, I was asked by a woman “If there was one item I could begin to change today to improve overall health, what would you suggest that item be?” My answer “Reduce your intake of soda and other similar drinks. Many of us underestimate the […]


Give Your Body A “Shemitah Workout” views: 2442

My workouts consist of High Intensity Interval Training (HIIT) and Circuit Training. The combination of these exercise methods (along with healthy nutrition and high quality sleep) has enabled me to burn fat, torch calories, build muscle and maintain six-pack abs over the years.   However, as I’ve aged I’ve noticed that there’s been an increase in muscle strains. These muscle […]

Mind Over Body views: 2559

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 5332

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 2752

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

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