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Tag: prostate

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SL Life Lessons: Lemons to Lemonade
inspiration

SL Life Lessons: Lemons to Lemonade

Filed in Inspiration by on 04/16/2016 Comments • views: 2582

‘…You have prostate cancer…’ Initially I was shocked by the news from the doctor. Then I thought to myself ‘…well, Sloan, you did everything humanly possible to take care of your body; exercise, healthy nutrition and sleep…’ Suddenly a feeling of peace would come over me like a warm comforter on a cold winter night. […]

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Mind Over Body views: 219

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 2500

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 917

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 1012

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

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