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Tag: motivation

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SL Life Lessons: Lessons From The Ant
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SL Life Lessons: Lessons From The Ant

Filed in Inspiration by on 07/04/2015 Comments • views: 1481

The ant. Arguably the most harmless, unassuming, non- threatening bug many of us have encountered. Yet there are lessons we can learn from this tiny creature. Have you ever seen how an ant responds to an obstacle in its path? Despite the size of the obstacle, some of which are much larger than the ant, it will […]

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Give Your Body A “Shemitah Workout” views: 206

My workouts consist of High Intensity Interval Training (HIIT) and Circuit Training. The combination of these exercise methods (along with healthy nutrition and high quality sleep) has enabled me to burn fat, torch calories, build muscle and maintain six-pack abs over the years.   However, as I’ve aged I’ve noticed that there’s been an increase in muscle strains. These muscle […]

Mind Over Body views: 647

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 3117

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 1400

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

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