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Tag: healthyliving

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Eggs: A Healthy Easter Food
diet

Eggs: A Healthy Easter Food

Filed in Articles, Food, General, Nutrition by on 04/07/2014 Comments • views: 2219

It’s that time of year when kids decorate Easter eggs. This small-shelled oval shaped food packs a nutritious punch. Here are some health benefits of eggs: Great source of protein for muscle growth/repair and satiety. Rich in Vitamin D which plays a role in calcium absorption to promote strong bones/teeth. Excellent source of Omega-3 to […]

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Mind Over Body views: 260

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 2550

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 989

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 1047

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

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