Subscribe via RSS Feed Connect on Instagram Connect on Pinterest Connect on YouTube

Tag: healthy living

Recent Articles #1

Ground Flaxseed, The Silent Healer
energy

Ground Flaxseed, The Silent Healer

Filed in Nutrition by on 05/25/2015 Comments • views: 1552

You can’t smell it. You can’t taste it. Depending on which foods you add it to, you can barely see it. Yet, your body reaps the healing and health benefits of it when consumed. It’s ground flaxseed. Benefits of ground flaxseed Here are just a few benefits of ground flaxseed: • Great source of fiber– […]

READ ON

Mind Over Body views: 137

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 2399

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 808

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 935

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

Powered by WishList Member - Membership Software