Sweet Potato Fries: A Healthy, Delicious Side Dish
Looking for a healthy, delicious side with your lunch or dinner? Go with sweet potato fries!
Benefits:
- Beta Carotene, the precursor to Vitamin A (a free-radical fighting antioxidant).
- Vitamin C for improved immunity.
- Vitamin E, which acts as an antioxidant.
How to Prepare:
You can make sweet potato fries at home in three easy steps:
- Purchase raw sweet potatoes and slice them into fries.
- Season to taste with turmeric, iodized sea salt, black pepper, and/or other spices.
- Oven-bake the sweet potato fries instead of frying them to maintain the maximum nutritional benefits.
Alternatively, You can purchase ready-made all-natural sweet potato fries. Be sure to read the label and avoid breaded, cheesy, artificially flavored and/or artificially colored fries.
It’s best to consume sweet potato fries as a side for lunch or dinner on the days you workout (particularly if you workout in the afternoon or evening). On days you don’t workout, however, consume a non-carb side with your meal. Using this carb-cycling technique will provide your body with the energy it needs during your workout (or as a part of muscle recovery after) and contribute to unveiling your six-pack abs.
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Tags: diet, food, foodie, health, healthy lifestyle, healthy living, healthylifestyle, healthyliving, menshealth, nutrition, womenshealth
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