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Hanging Leg Raises

Filed in Fitness by on 07/04/2015 Comments • views: 4809

Are you looking to unveil your six pack abs and strengthen your core? Try Hanging Leg Raises!
Here are just a few of the benefits:
▪ Tones abs- especially the lower ab area.
▪ Builds core- the lower back and ab area. Building core will improve overall balance.
▪ Burns calories- Enough said!

HOW TO DO:  Place each arm in an ab strap  so that your body is supported by your arms and shoulders. This is the starting position.  While contracting your abs, raise your legs to the left until your feet are above your left hand and pause for 1 second. Return to the starting position. Then  immediately raise your legs to the right until your feet are above your right hand and pause for 1 second. Return to the starting position. That is 1 rep. Do 3 sets: Set 1- 5 reps; Set 2- 4 reps; Set 3- 3 reps. Keep abs contracted through out the exercise.

 

Hanging Leg Raise Mix Final

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