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Chill out with Chili

Filed in Fitness, Food, General, Nutrition by on 03/30/2015 Comments • views: 1956

SLOAN LUCKIE

Looking for a great tasting easy-to-make nutritious meal? Prepare a hot bowl of chili. Chili is a great source of:
▪ Protein
▪ Fiber
▪ Iron
▪ Antioxidants

Here is how to prepare a great tasting bowl of chili: Brown 99% lean ground turkey. Add black beans and tomato paste. Add diced tomatoes, bell peppers, and onions. Season to taste with garlic, turmeric, iodized sea salt, black pepper, and/or other spices.

Need a side dish? Go with crunchy vegetable chips mostly comprised of sweet potato, a good source of the antioxidant beta-carotene.

For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.

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