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A Circuit Workout: 6 Reasons To Try It!
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A Circuit Workout: 6 Reasons To Try It!

Filed in Articles, Fitness by on 08/04/2014 Comments • views: 1838

During a book signing, a woman asked “ Do you workout everyday?” “No.” I responded. “As a father of two young boys and grandfather of one girl, I don’t have the time to work out everyday. I only workout three times per week. I do circuits.” A circuit consists of two or more exercises done […]

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Mind Over Body views: 95

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 2356

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 747

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 894

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

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