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Sloan Luckie

Sloan Luckie is the author of Body Under Construction: How to Build and Maintain Optimal Health at 20, 30, or 40+ and the founder of Body Under Construction LLC. With a relentless passion for a “lifestyle” of health and wellness, Sloan is a certified personal trainer and a leading expert in health, nutrition and fitness. He is inspiring people around the world to adopt healthy habits to shape their bodies and their lives.

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Sleep Like a Vampire

Filed in General by on 06/23/2012 Comments • views: 1879

Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced plateaus in developing muscle mass? Well, one change that may help is simply getting more sleep. A lack of sleep can give your body a one-two punch: You eat more […]

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Mind Over Body views: 137

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 2399

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 808

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 935

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

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